Wine has been consumed for thousands of years for ceremonies, celebrations, and religious practices. Wine comes in different colors and flavors – there’s bitter, sweet, and dry. The colors come in a deep purple, rosy red, and soft pink. There’s a flavor for everyone to like – but how does it effect your body and…
Yoga has been around for thousands and thousands of years and practiced by cultures all over the world. Typical forms of exercise target the body, yoga puts emphasis on the body and the mind. There are several different types of yoga and disciplines depending on what you aim to achieve. You can practice yoga at…
Binge eating is a habit of consuming large amounts of food in one sitting and feeling that your eating is out of control. Some people commonly binge during holidays or celebrations. It’s ok to overeat every now and then, but if it’s a common occurrence that does raise some worry. A common cause of binge…
A caloric deficit doesn’t mean starving yourself. It means taking a calculated approach and reviewing your incoming and outgoing calories. Weight loss is taking planned steps over time to achieve your goals. If you have a notebook and pen handy it may be wise to jot a few notes down. It can seem complicated to…
Plastered all over advertisement print and social media screens, are tanned, chiseled, and toned bodies. You may find yourself patting the fluffy protruding creature above your midsection. A toned body is a sign of good health, vitality, and vivaciousness. It goes beyond just simple aesthetics; it is a symbol of discipline and consistency. Do not…
The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about…
Fries, chips, dips, and popcorn are some of the favorite go to snacks for many. When is the last time you had a good veggie platter? I’ll wait! For most people, vegetables can be an afterthought. I’m hear to tell you they should be the forefront of your mind. Veggies can be consumed raw, baked,…
Many myths and outright fairytales surround weight loss. The weight loss industry profits millions per year. Between weight loss supplements, plans, and diets – it is far too easy to get lost in the weight loss sauce. The rules are quite simple, but there are far too many misconceptions blocking out the simplicity of weight…
If you’re looking to take your health and fitness results to the next level, intermittent fasting can be an excellent vehicle to transform how you look, perform, and feel. Intermittent fasting involves cyclic periods of fasting and eating. Luckily, it is flexible enough to fit around your schedule and daily routine. That’s why so many…
When you hear about bacteria you might jump to negative conclusion. There is actually good bacteria. Probiotics are live bacteria that are good for your body and mind. Your body has a mixture of good and bad bacteria, when there is a poor imbalance that is when health problems can occur. Probiotics are helpful for…
There are countless anti-aging, beautifying, and youth enhancing products on the market that will cause you to fork over hundreds and hundreds of dollars in the pursuit of beauty. Whether it is creams you rub on your face, ointments you localize and apply to certain areas, or serums you lather yourself up with – the…
Some of the myths you may have heard growing up are if you place your loose tooth under a pillow you will get a dollar from the tooth fairy, leaving cookies for Santa on Christmas eve will result in a tree surrounded by presents, and the list of myths go on! You may have heard…
