Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough…
Glute activation is exactly what you think it is, activating your glutes. There are many different exercises to do before you begin your workout on a glute focused day. You can utilize different techniques and pieces of equipment to warm your glutes up and activate them for the following exercises you will perform. Most of…
In the 18th century, there was a German physician by the name of Franz Mesmer. He believed that there was a natural energy transfer that occurs between all objects, including animated and inanimate. So that means on a daily basis, there’s an energy transfer between you and your dog, your neighbor, and the rock you…
In the face of a worldwide pandemic, diet and nutrition are one of the utmost important factors to keep you safe and healthy. There are many different types of diets, vegetarianism is one that you have most likely heard about before. Vegetarianism is a diet that consists of excluding animal flesh such as beef, fish,…
Mobilní telefony jsou v dnešní době stále dražší. Mnoho lidí však neví, že místo utrácení malého jmění za nejnovější a nejlepší smartphone lze najít výhodné nabídky, pokud víte, kde hledat! Pokud chcete nejnovější a nejlepší chytrý telefon, můžete se ocitnout minimálně na tisícovce dolarů. A to pouze v případě, že platíte i doporučenou cenu, protože…
Bone broth also called stock, is an extremely healthy fluid to drink or to add to your recipes. You might not be able to recall the last time you had bone broth, but you may want to begin incorporating it into your diet. Collagen seeps out of the joints and bones during long term cooking…
There are a lot of things to keep in mind when you are retired, but what if you could just pay for one convenient package? With an independent living community, you have the option to go for all-inclusive pricing that is easy on the budget. Since you are paying for everything up front, there won’t…
Your hair can be considered the crown on top of your head. Whether you have thick, long, and healthy hair or brittle and dry hair – it actually says a lot about your diet. The foods you consume on a regular basis define your hair, skin, and nails. What you put in, you get out….
Muscle and fat are two types of body tissue your body has. It can be tricky to lose fat while still holding on to the precious muscle mass you have worked hard to put on. If you are doing it wrong, you can lose your muscle at a faster rate than you lose your fat….
Ketosis describes the metabolic process associated with burning stored fats within your body. Ketosis comes from a Greek word from the early 1900s. The meaning of the word is “producing ketone bodies.” Ketone bodies are composed of three compounds which are all produced during the metabolism of fats within your body. Glucose: Primary source of…
You can never achieve your health and fitness goals without a solid plan. Many people get excited to get started on creating their plan; after all, that’s the easy part. Sticking to your plan is the real challenge. What is the use of a plan if you do not follow through with it? Following through…
The closer you are to reaching your fitness and health goals, the harder it may become to melt away fat. In the initial part of your weight loss journey, it is typically much easier to lose fat. As you slim down, you may find yourself reaching a plateau in terms of progress and results. It…
