The closer you are to reaching your fitness and health goals, the harder it may become to melt away fat. In the initial part of your weight loss journey, it is typically much easier to lose fat. As you slim down, you may find yourself reaching a plateau in terms of progress and results. It can get tricky to get out of the plateau because your old methods and techniques only carried you so far. To see results, you need to switch up your routine and take it to the next level.
Stubborn fat can feel as if it is stick to you for life. Although it is more challenging to burn off stubborn fat, it is definitely not impossible. Try incorporating these 5 tips into your health and fitness routine to begin to melt away stubborn fat – consistency is key.
Get Active: Fasted Cardio
The best time to do fasted cardio is in the morning when you wake up. You can go to the gym first thing in the morning to hit the cardio machines or you can follow along to a high intensity cardio routine at home.
A diet that is high in sodium causes your body to bloat. Bloating does not necessarily mean increased body fat. Research studies show that individuals who consume a high sodium diet have higher body fat. This type of fat tends to accumulate around your stomach area.
Instead of eating carbs for every single meal, try scheduling your carbs for the meals that occur earlier in your day. Wean off the carbs at night. You want to do this so that your body will use stored fat as an energy source rather than carbohydrates.