There are so many outside stimuli that affects you on a daily basis. It can be the news, social media, and your peer group. What you consume can affect you in multiple ways. It can inspire emotions that are either positive or negative, inspiring or destructive. Usually, you might think about consumption to be what…
Water, often revered as the “elixir of life”, is the staple behind our entire existence yet many people don’t drink nearly enough of it. As a rule of thumb, men should drink around 104 ounces of water a day and women should drink around 72 ounces. Add an additional 8-12 ounces if you exercise, live…
What spices do you typically use to add zest and liveliness to your food? For many of us, it ranges from salt, black pepper, and other simple powders. Back in older times, wars were waged over spices! Spices drove the European world to fund expeditions that eventually lead to the colonization of the Americas. Columbus…
Protein is an essential staple in any gym goers diet. In general, a diet filled with healthy sources of protein can aid in weight loss, repair muscle and tissues, promote bone health, and much more. Protein acts as the base of your muscles. If you practice strength training, protein can help you maintain muscle and…
Traditionally, we are led to believe that all of what a healthy lifestyle is based upon what you eat, drink, and how often you exercise. Stay away from sugar, go to the gym, ease up on the pasta – these are the common mantras we have been told time and time again by fitness experts,…
Sometimes, it can feel really hard to lace up your sneakers and go to the gym. On other days, it may be very easy. We all struggle from time to time to find the inspiration and motivation to get the workout of the day done. Discipline does play a huge role in acting on and…
The olive tree has been a symbolic representation of peace, victory, and friendship in many parts of the world. The olive tree is one of the most sacred and honored trees in history. The Mediterranean region of the world adores olive trees! The olive tree bears the olive, one of the most beneficial fruits with…
Glutes are all the rage these days. Ladies and gentlemen at the gym have been squatting their way to a rounder and fuller backside. Have you ever tried activating your glutes? It is a lot easier than it sounds. It is important to make the mind body connection to your glutes before jumping into your…
Rose water has been used throughout history for its beauty and healing benefits, it has been used for thousands and thousands of years! Rose water is made by boiling the petals of a rose in water. Distilled water is a better option since it will keep the bacteria at bay. Bring water to a boil…
Veganism has gained a lot of momentum in recent years. You might have a cousin, uncle, friend, or coworker who has made a leap from the typical meat-eating diet to a vegan lifestyle. You might have even made the transition yourself! Those who follow a vegan diet do not consume any meat or animal products….
Meditation is key in remaining balanced and mindful in your day to day life. Currently, we live in a fast-paced world that constantly distracts us from getting in tune with ourselves. Technology has made it even harder to be connected with your inner self. When you are more in tune with yourself you will remain…
The meat industry is a commercial industry in many developed countries, like the United States of America. Cows, turkeys, chickens, and pigs have been pumped with chemicals and antibiotics. There are many substances in your meat that you probably can not pronounce the name of – now that is scary! The reason chemicals are pumped…
