Health Benefits Of Olive Oil

The olive tree has been a symbolic representation of peace, victory, and friendship in many parts of the world. The olive tree is one of the most sacred and honored trees in history. The Mediterranean region of the world adores olive trees!

The olive tree bears the olive, one of the most beneficial fruits with a bitter and tangy taste. Each olive contains a pit that has the possibility to grow into an olive tree. Olive oil is made by picking the olives from the trees and grinding them up to extract the oil. Extra virgin olive oil comes from perfectly ripened olives. Too much ripeness can make the olives go rancid. The consumption of olives and olive oil can offer you many health benefits. You can add olive oil to your salads or sandwiches.

Note: Be mindful not to overheat olive oil, this can release compounds harmful for your health. Do not heat olive oil past its smoke point. According to the North American Olive Oil Association, standard olive oil contains a smoke point range between 390 to 468 degrees Fahrenheit and extra virgin olive oil’s range is between 350 to 410 degrees Fahrenheit.

1. Reduces bodily inflammation
Olives are composed primarily of oleic acid. Oleic acid is a fatty acid. It’s found in a variety of vegetables and animal fats. Studies prove that oleic acid has the ability to reduce bodily inflammation. Inflammation in the body wreaks havoc on your health and wellness. It is linked to diseases like cancer.

2. Powerful beauty secret
Olives and olive oil contain a myriad of health benefits for your skin and hair. They are full of antioxidants which slow down the aging process. Ancient Egyptians loved to use olive oil for their skin, hair, and nails. Olive oil can be massaged into the scalp and left on before the shower for increased imposture and straighten.
3. Rich in vitamins and minerals
They are a good source of essential vitamins and minerals. Some of the goodies found in olives and olive oil include calcium, copper, iron, and vitamin E. For such a small package they pack a big punch!