Not only are bananas delicious, they are also extremely healthy as well. They contain several essential nutrients and are known to help digestion, encourage weight loss as well as promote a healthy heart. Scientists and nutritionists alike have long been promoting the incorporation of more bananas into our everyday diets. Compiled below are some of…
You may have heard of these so called “superfoods” before, but what does the term really mean? While there is no true definition of the word, most nutritionists, doctors and scientists agree that a superfood is any nutrient dense food full of antioxidants, polyphenols, vitamins, and minerals. By incorporating as many superfoods as you can…
In addition to being a wonderful dairy-free alternative to traditional milk, there are numerous health benefits that come along with almond milk consumption. Various brands and varieties of almond milk are available at most grocery stores. You can also make it at home by soaking, grinding and straining raw almonds. One major benefit when comparing…
Some foods can make you sleepy, others can make you bloated – but have you heard of the foods that can make you happier? Indeed, there are foods that can improve your mood and make you experience elevated feelings of joy and happiness. Good food can equal a good mood. There are a lot of…
Sugar was first used in Polynesia, it spread to India and onwards. The warnings against sugar are everywhere. What do we know about sugar? Well, we need to beware of it, or do we? Sugar is one of the most commonly used seasonings for thousands of years. It is no wonder as to why it’s…
Today, most individuals, particularly teenagers are excessively into junk foodstuff. They rely upon it so much that they hardly care about the consequences they’re to suffer in the future. Also, most individuals consider homemade food to be healthiest. Even though this may be true in some cases, it is not necessarily a foregone conclusion. Many…
Whether you like to get fit or achieve all your weight loss goals in no time, it always pays to be updated with the newest healthy food trends. The following are the healthy food trends that are becoming popular: Healthy Trend #1: Everybody Will Be Eating Meals Out of a Bowl This trend started with…
There are many around the world who are conscious about their body weight, trying all new means to control weight in best possible ways. When it comes to weight loss there are no such magic pills or supplements that can work wonders and help you reduce weight within few days’ time. There are several supplements…
Some like it hot, others like it mild, and some can’t stand the heat! Spicy food is a challenge for many, but it possesses superlative health qualities. Pepper and chilis are native to areas all over the world. There are many advantages of spicy food such as weight loss and they can even act as…
Skinny fat sounds like a contradiction. After all, how can someone be skinny and fat at the same time? It may sound like a perplexing ordeal – but skinny fat does exist. Skinny fat is a term used to describe people who appear to be skinny, slim, or thin but they are actually carrying a…
Fast food – it’s fast, greasy, and delectable to many people all around the world. By definition – fast food is any food that can be mass-produced for efficiency and cost-savings. A strong emphasis is placed on the rapidity of the foodservice, hence the word fast. Some of the most infamous fast-food chains are McDonald’s,…
The Eiffel tower, romantic language, and picturesque cafes overwhelm our imagination when the mention of France comes up. What about their food? Do you wonder what baguettes and rich wines the average Frenchmen or French women are indulging in? The French, as a whole, notoriously stay on the slender side, a huge juxtaposition for us…
