The Latest Healthy Food Trends You Shouldn’t Miss

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Whether you like to get fit or achieve all your weight loss goals in no time, it always pays to be updated with the newest healthy food trends. The following are the healthy food trends that are becoming popular:

Healthy Trend #1: Everybody Will Be Eating Meals Out of a Bowl

This trend started with the smoothie bowls, which are very famous especially during breakfast time. But, today, bowls are said to be branching out to claim dinner and lunch, too, and now making a savory appearance on various healthy restaurant menus, which have different names. In fact, there is even a cookbook called Bowl and popularized by Lukas Volger. Some people said that the concept of meals on bowls is portion control. However, it is also a good way to get your veggies, grains, and protein in perfect proportions. Others also said that it’s a healthy and casual way to enjoy meals.

Healthy Trend #2: Matcha Is Everything

Matcha is the name of a Japanese green tea that is in powder form as well as is whisked into milk or hot water is becoming trendy. But, it isn’t just for drinks. Now, match is being added to several brunch menus and desserts.

Healthy Trend #3: Eat Organic Foods

It is said that many people will consider eating organic foods instead of commercialized ones. In fact, it’s the year of vegetarianism and plant protein. You will see every type of foods made from nuts, lentils, peas, and nuts. There has been a big explosion of lentil chips and bean. Chia is one of the ingredients you will be finding in snack foods.

Healthy Trend #4: Reducing Food Waste

About 1/3 of American food supply goes to trashes. Chefs, home cooks, and restaurants are searching for various ways to reduce food waste.

Healthy Trend #5: Tropical Foods

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Pina coladas and Mai tais are said to be making a comeback, along with some rum-based cocktails. Dishes with plantains, pineapples, lots of coconut, and guava will be on the restaurant menus. You will also seer several retro dishes, yet with creative spins.

Healthy Trend #6: Puckery Foods

The known bold flavors of pucker foods will become popular today. Think of pomegranate, greener coffees, Sichuan peppercorns, walnuts, and unripe fruits. Sour beer will also become famous, particularly since wild yeast and fermentation were famous in the previous years.

There are also some predictions with the latest healthy trends in 2016. But, no matter what the predictions are, you should always keep in mind that not all healthy trends are for everyone. If you want to change your eating habits to something you haven’t tried before, it is always best to consult your nutritionist or dietitian first. The reason behind it is that some foods may not fit on your diet. So, before you try anything, read reviews or conduct some research about. You can also ask others about their experience on trying a particular diet. With this, you can be assured that you are on the right track of healthy lifestyle.

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