Eggplant Eggplant is easily one of the most popular emojis used by iPhone and Android users. Yet, it often isn’t seen on the average user’s dinner plate. Although it might seem like a vegetable, it’s actually considered a fruit. Eggplant has a rich purple color and it’s native to South Asia and South Africa. Some…
Water, often revered as the “elixir of life”, is the staple behind our entire existence yet many people don’t drink nearly enough of it. As a rule of thumb, men should drink around 104 ounces of water a day and women should drink around 72 ounces. Add an additional 8-12 ounces if you exercise, live…
What spices do you typically use to add zest and liveliness to your food? For many of us, it ranges from salt, black pepper, and other simple powders. Back in older times, wars were waged over spices! Spices drove the European world to fund expeditions that eventually lead to the colonization of the Americas. Columbus…
Protein is an essential staple in any gym goers diet. In general, a diet filled with healthy sources of protein can aid in weight loss, repair muscle and tissues, promote bone health, and much more. Protein acts as the base of your muscles. If you practice strength training, protein can help you maintain muscle and…
The olive tree has been a symbolic representation of peace, victory, and friendship in many parts of the world. The olive tree is one of the most sacred and honored trees in history. The Mediterranean region of the world adores olive trees! The olive tree bears the olive, one of the most beneficial fruits with…
Veganism has gained a lot of momentum in recent years. You might have a cousin, uncle, friend, or coworker who has made a leap from the typical meat-eating diet to a vegan lifestyle. You might have even made the transition yourself! Those who follow a vegan diet do not consume any meat or animal products….
The meat industry is a commercial industry in many developed countries, like the United States of America. Cows, turkeys, chickens, and pigs have been pumped with chemicals and antibiotics. There are many substances in your meat that you probably can not pronounce the name of – now that is scary! The reason chemicals are pumped…
There are many ways to do fat loss right – but there are just as many, if not more, ways to go about fat loss the wrong way! It can be tricky to judge which method is right or wrong. Especially with such an influx of information we are given this day and age, how…
There are many different types of diets such as keto, vegan, and vegetarian. Have you heard of the pescatarian diet? The pescatarian diet has been around for many years. Pescatarians commonly practice consuming seafood as the only source of meat in a predominantly vegetarian diet. If you are not a big fan of seafood, this…
There’s nothing worse than waking up after a night of partying to find yourself stricken with a killer hangover. Different people swear by different foods to cure hangover, but often they are extremely unhealthy choices like grease, bacon, hamburgers, etc. Compiled here is a list of tried and true healthy foods that help alleviate the…
Eating too much is a poor action towards your health, but so is not eating enough. Often times, we get stuck on the gluttonous aspect of eating habits. After all, the health and fitness industry is filled with diets and restrictions that cut out entire groups of food and limit caloric intake. A sign you…
Wine has been consumed for thousands of years for ceremonies, celebrations, and religious practices. Wine comes in different colors and flavors – there’s bitter, sweet, and dry. The colors come in a deep purple, rosy red, and soft pink. There’s a flavor for everyone to like – but how does it effect your body and…
