There are many ways to do fat loss right – but there are just as many, if not more, ways to go about fat loss the wrong way! It can be tricky to judge which method is right or wrong. Especially with such an influx of information we are given this day and age, how…
So you have a big event coming up! You are excited, but you want to look your very best. It could be a wedding, school reunion, or photoshoot. There is nothing wrong with wanting to look your best for your big day. Many people will be tempted to jump into crash diets or tea cleanses…
There are many different types of diets such as keto, vegan, and vegetarian. Have you heard of the pescatarian diet? The pescatarian diet has been around for many years. Pescatarians commonly practice consuming seafood as the only source of meat in a predominantly vegetarian diet. If you are not a big fan of seafood, this…
Have you ever walked into the gym without a clue as to where to begin your workout? If you find yourself nodding your head to that question, you need to work on structuring your workout routine. Structuring your workout routine will ensure you are getting the most out of the time you spend at the…
Inflammation is very harmful for your body. Inflammation can make your body weak against fighting disease and it can lower your defenses. It’s hard to tell if you have inflammation since it is not easy to detect with the eye, there are tests available at the doctor to monitor the levels of inflammation within your…
Toned arms are an important component of a strong body. Whether you are looking to bulk up or lean out, the moves compiled here are great to tone your arms and gain strength as well. The best part? You don’t need any equipment besides an exercise mat if you so choose. #1: Opposite Arm and…
Mindset is every thing. For thousands of years of human existence great philosophers, writers, and leaders understood the importance of a health mindset. In the age of social media, we are constantly bombarded with images of success, wealth, and prosperity. The poor side of social media is that it doesn’t show the dark times. It…
There’s nothing worse than waking up after a night of partying to find yourself stricken with a killer hangover. Different people swear by different foods to cure hangover, but often they are extremely unhealthy choices like grease, bacon, hamburgers, etc. Compiled here is a list of tried and true healthy foods that help alleviate the…
From yoga to circuit training to standard cardio, there are many options when looking to tone your legs and butt. Here are some great exercises to tone your lower body. #1: Warrior 1, 2 & 3 These poses are standard in most yoga practices. They are similar but are variations on each other. Hold each…
The abdominal muscles can be some of the hardest to tone, but a strong core is crucial for a strong body. Here are some of the best exercises to strengthen and define your core. Use the exercises listed to create a circuit or incorporate them into an already existing workout. #1: Boat Pose This is…
The end of 2021 is coming to a close. Many of us have set lofty goals in the face of adversity and a worldwide pandemic. Many goals typically pertain to working out more and getting back into the swing of going to the gym, worldwide shut downs may have caused you to take a hiatus…
Eating too much is a poor action towards your health, but so is not eating enough. Often times, we get stuck on the gluttonous aspect of eating habits. After all, the health and fitness industry is filled with diets and restrictions that cut out entire groups of food and limit caloric intake. A sign you…
