Inflammation is very harmful for your body. Inflammation can make your body weak against fighting disease and it can lower your defenses. It’s hard to tell if you have inflammation since it is not easy to detect with the eye, there are tests available at the doctor to monitor the levels of inflammation within your body. Generally, a C reactive test is a marker for how much inflammation is in your body. There are various reasons why you can be susceptible to inflammation such as a poor diet, lack of sleep, excessive stress, or lack of exercise are a few examples. If the inflammation is never addressed it can lead to cancer, heart disease, diabetes, obesity, and many other things. Luckily, you can reduce and even completely reverse inflammation within your body by following the tips below:
1. Anti-inflammatory diet
Your diet is the best medicine against bodily inflammation. You should consume vegetables, fruits, fish, whole grains, and healthy fats. You should stay away from processed and sugary foods. Avoid junk foods and stick to options that are rich in vitamins and minerals. Broccoli, berries, salmon, and nuts are all examples of anti-inflammatory foods.
Sleep is vital because it can reduce the amounts of stress you experience. Your body repairs itself during sleep, so don’t skimp or skip on restful hours your body requires. It’s easy to cut a few hours of sleep due to your busy schedule, but it will hurt you in the long run.
All you need is 30 minutes to an hour of exercise each day. Your exercise routine should include cardio and weight training for optimal results. Do not over stress your body through exercise, working out should energize you – not exhaust your body too much!