Meditation is an act of mindfulness. It uses the mind to focus on a vision or goal. Meditation can help you increase your mental clarity, emotional wellbeing, and overall stability. If you’re new to meditation, you should meditate anywhere from 10 to 15 minutes per day. If you find yourself having trouble remaining under a…
You’ve heard of the signals and dangers of consuming too much food but what are the signs that you’re not eating enough? Your body needs a sufficient number of calories and nutrients throughout the day to function at an optimal level. If you find yourself struggling to fit in meals, you need to make eating…
Well trained glutes are not only aesthetically pleasing; they serve many other purposes. There are many benefits to strong glutes. Strong glutes can make you run faster and jump higher. It also aids in injury preventions, as it acts as a layer of protection against knee pain and lower back pain. The best frequency to…
How you start your morning will affect your entire day. If you are often in a rush, scrambling to get your clothes on and run out of the door, you may be setting yourself up for failure for the entire day. It’s important to be mindful in the morning. You should set aside time to…
Eating well and exercising on a regular basis can result in shredding fat. There are other methods that require a bit less effort and can yield optimal results when it’s combined with healthy eating, regular exercise, and adequate sleep. To lose weight, you need to reduce the total calorie intake and increase physical activity levels….
Depending on what type of workout or exercise you do, your body can be extremely stressed upon completion. It is extremely important to take proper care of yourself after your workout session. Many people make the error of stepping out of the gym after an intense workout with little to no cool down or stretch….
For most people, the first thing they do in the morning is pour themselves a cup of coffee or tea. In fact, it’s estimated that over 1.6 billion cups of coffee are consumed every day. But is all that caffeine really good for you? If not, what are the negative effects on your health? The…
Most of your life, you’ve probably been taught that the only way to a perfect booty is squats. While squats are a tried and true exercise to boost your butt, they’re not the only move that can really get your glutes burning. #1: Toe Tap A seemingly simple, but very effective move. How you do…
Lack of sleep, as well as poor sleeping habits, can have a severe negative impact on overall health. It is estimated that at least one in three people suffer from some form of insomnia, whether mild or severe. Those affected by insomnia have a higher risk of health problems like heart attacks, high blood pressure…
There are many facts related to health and fitness floating around the internet you can gain a lot of knowledge from. There are also just as many myths to be mindful of. Social media is over saturated with quick fixes and weight loss secrets that claim to have you shredding pounds like crazy! The saying…
Lymph comes from Latin, it means “water.” Your lymphatic system is a large network of vessels from which lymphatic fluid drains from tissues into the blood. It is composed of six major organs: bone marrow, lymphoid organs, thymus, spleen, tonsils, and lymphatic tissue. Lymph is a clear fluid made of white blood cells, predominately lymphocytes….
Life is filled with endless decisions on a daily basis. What to eat, where to go out, which shampoo to choose, what app to download. It seems as though you are bombarded with decisions constantly. So, what is the system in which you base your decision-making process off of and how effective is it to…
