Traditionally, we are led to believe that all of what a healthy lifestyle is based upon what you eat, drink, and how often you exercise. Stay away from sugar, go to the gym, ease up on the pasta – these are the common mantras we have been told time and time again by fitness experts,…
Sometimes, it can feel really hard to lace up your sneakers and go to the gym. On other days, it may be very easy. We all struggle from time to time to find the inspiration and motivation to get the workout of the day done. Discipline does play a huge role in acting on and…
Rose water has been used throughout history for its beauty and healing benefits, it has been used for thousands and thousands of years! Rose water is made by boiling the petals of a rose in water. Distilled water is a better option since it will keep the bacteria at bay. Bring water to a boil…
Inflammation is very harmful for your body. Inflammation can make your body weak against fighting disease and it can lower your defenses. It’s hard to tell if you have inflammation since it is not easy to detect with the eye, there are tests available at the doctor to monitor the levels of inflammation within your…
Mindset is every thing. For thousands of years of human existence great philosophers, writers, and leaders understood the importance of a health mindset. In the age of social media, we are constantly bombarded with images of success, wealth, and prosperity. The poor side of social media is that it doesn’t show the dark times. It…
There’s nothing worse than waking up after a night of partying to find yourself stricken with a killer hangover. Different people swear by different foods to cure hangover, but often they are extremely unhealthy choices like grease, bacon, hamburgers, etc. Compiled here is a list of tried and true healthy foods that help alleviate the…
The stats are in, the healthiest countries in the world are leading in total health and wellness. There are a few things we can learn from these countries. If you’re curious about who are the healthiest countries in the world, here they are: Sweden, Japan, Switzerland, Sweden, Australia, Singapore, and Norway. If you’re curious about…
While there’s no magic food to make you lose weight, there are a number of foods that help to boost your metabolism making it just a little easier to lose those last few pounds. Incorporate these foods into your diet to fast track your weight loss. Make sure you eat a whole food, well rounded…
There’s nothing worse than waking up feeling even less well rested than the day before. Not only does lack of sleep affect your day to day, it can have a severe impact on your overall health. Poor sleeping habits can increase your risk of various health conditions like heart attacks, high blood pressure, depression and…
Bloating is the feeling of extreme fullness and/or like you’re belly is full of gas. It can be extremely uncomfortable and sometimes even painful. Bloating is typically caused by water retention from various unhealthy foods like fast food or by eating something that doesn’t agree with your body like dairy or gluten. The list compiled…
Humans have been consuming quinoa for nearly four thousand years. In fact, in the Incan society quinoa was considered nearly as valuable as gold because they believed it made their warriors stronger and increased their stamina in battle. Quinoa is actually a seed that when prepared properly, has the texture and consistency of a typical…
Not all oils are created equal. Healthy oils like olive oil and coconut oil are extracted naturally by pressing the fruit. Unhealthy oils like canola oil and generic vegetable oil are mechanically extracted sometimes using toxic chemicals and manufactured at extremely high temperatures which can change the nutritional content. Olive oil, specifically extra virgin, has…
