Glute activation is exactly what you think it is, activating your glutes. There are many different exercises to do before you begin your workout on a glute focused day. You can utilize different techniques and pieces of equipment to warm your glutes up and activate them for the following exercises you will perform. Most of…
Muscle and fat are two types of body tissue your body has. It can be tricky to lose fat while still holding on to the precious muscle mass you have worked hard to put on. If you are doing it wrong, you can lose your muscle at a faster rate than you lose your fat….
You can never achieve your health and fitness goals without a solid plan. Many people get excited to get started on creating their plan; after all, that’s the easy part. Sticking to your plan is the real challenge. What is the use of a plan if you do not follow through with it? Following through…
Procrastination is one of the biggest killers of your personal potential and purpose. Procrastination can cause your dreams to remain dreams and never manifest into reality. The word procrastination is derived from Latin and its meaning is “forward tomorrow.” If you procrastinate you are not living in the present moment, you are delaying what can…
Winter time is here. Winter is filled with joyous holidays and merry times for many parts of the world. Thanksgiving, Christmas, and New Year all fall a few steps from each other! With the pleasant gatherings and festivities come many tempting foods that aren’t the best choices for your body. There is nothing wrong with…
A slim waist is a sign of physical beauty and good health. There are many misconceptions on how to get a slim waist. If you have trouble slimming your waist, you may not be the only one. It is a combination of diet and exercise. It can be hard to juggle the correct diet and…
