Free radicals cause damage to cells. Cells are the basic building blocks of all living things. The human body is composed of trillions and trillions of cells. They take in nutrients from food, offer structure for the body, convert food into energy, and create many other specialized functions. Without cells, we would be nothing! Free…
Some foods, spices, and herbs can beautify you. As we age, many of us lose the youthful appearance we once had in past years. Due to inflammation, free radicals, and toxins we are exposed to regularly – the youthful tone of youth can flee our appearance. Since ancient Egyptian times, concoction of herbs and spices…
Believe it or not, there is a world of seasoning beyond salt and pepper. Spices and herbs come in various textures, scents, and tastes. Each spice and herb carry its own health and flavor properties. They have been used for thousands of years for culinary and health purposes. Wars were even started in the name…
While there’s no magic food to make you lose weight, there are a number of foods that help to boost your metabolism making it just a little easier to lose those last few pounds. Incorporate these foods into your diet to fast track your weight loss. Make sure you eat a whole food, well rounded…
There’s nothing worse than waking up feeling even less well rested than the day before. Not only does lack of sleep affect your day to day, it can have a severe impact on your overall health. Poor sleeping habits can increase your risk of various health conditions like heart attacks, high blood pressure, depression and…
A strong back is very important. It helps you achieve better form in other exercises, improves posture and helps prevent injury. The back can be a hard spot to tone, even if most exercises require at least some exertion from those muscle groups. Add these exercises to your exercise routine to tone and strengthen your…
Stretching is amazing for your body. The best time to stretch is in the morning and evening. You make it a point to not overlook your work-out and eating clean, but what of your stretching? Yoga may seem popular amongst the dwellers of suburbia and avid gym-goers. It was actually developed by a civilization in…
Bloating is the feeling of extreme fullness and/or like you’re belly is full of gas. It can be extremely uncomfortable and sometimes even painful. Bloating is typically caused by water retention from various unhealthy foods like fast food or by eating something that doesn’t agree with your body like dairy or gluten. The list compiled…
For many women, menstruation can bring some uncomfortable and even painful side effects. For those that prefer a more natural approach to remediating said side effects, yoga is a great option. By focusing on your breathing patterns, you can relieve both the mind and body with yoga. The following poses sooth the body and receive…
Humans have been consuming quinoa for nearly four thousand years. In fact, in the Incan society quinoa was considered nearly as valuable as gold because they believed it made their warriors stronger and increased their stamina in battle. Quinoa is actually a seed that when prepared properly, has the texture and consistency of a typical…
Whether you suffer from tight muscles that impair daily activities or you simply want to improve your flexibility, use these stretches to help. Perform this series of stretches once or twice a day (perhaps in the morning when you wake up and before you go to bed at night). #1: Standing forward fold This pose…
Not all oils are created equal. Healthy oils like olive oil and coconut oil are extracted naturally by pressing the fruit. Unhealthy oils like canola oil and generic vegetable oil are mechanically extracted sometimes using toxic chemicals and manufactured at extremely high temperatures which can change the nutritional content. Olive oil, specifically extra virgin, has…
