A common condiment in the average household, great for pies and coffee, it is also extremely beneficial for your health. Various civilizations around the world have been using cinnamon medicinally for centuries. Cinnamon is derived from the bark of Cinnamomum trees. Studies have shown that the health benefits of cinnamon can be found in all…
Fitness trends tend to change frequently. In the 1980’s for example, jazzercise and aerobics were all the rage, while the 2000’s were primarily focused on heart rate to deem the effectiveness of the workout. So far in 2017, there have been several identified fitness trends, and you definitely won’t want to miss out. #1: Wearable…
You may have heard of these so called “superfoods” before, but what does the term really mean? While there is no true definition of the word, most nutritionists, doctors and scientists agree that a superfood is any nutrient dense food full of antioxidants, polyphenols, vitamins, and minerals. By incorporating as many superfoods as you can…
Whether you like to get fit or achieve all your weight loss goals in no time, it always pays to be updated with the newest healthy food trends. The following are the healthy food trends that are becoming popular: Healthy Trend #1: Everybody Will Be Eating Meals Out of a Bowl This trend started with…
With the worldwide outbreak of the Coronavirus, it is important now more than ever to practice daily immune health. Although it is unfortunate that individuals across the globe have perished from the virus, it’s time to look at this as a wake-up call for the rest of the world. Building your immune system is a…
The key to self-mastery is self-discipline. Self-mastery is defined as self-control. Without control of yourself, nothing great can ever be accomplished. With so many stimuli outside of oneself it is too easy to get distracted – in fact, it’s common these days to focus on everything except yourself. But if you want to reach new…
There are many health and fitness trends that simply need to be stopped, stopped with a capital S. In the age of information, we are drowning in pointless pieces of data and material that does not benefit our overall health and wellness. It can be difficult to cut through the fluff and find the real…
Believe it or not, being in a relationship is good for your health. This does not go for all romantic relationships; it excludes unhealthy relationships that are toxic for one another. Healthy relationships only! There is a correlation between happy relationships and a happy life. This can go for supportive romantic relationships, strong friendships, and…
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” These are the famous lines of Albert Camus, a French philosopher, author,…
In the 18th century, there was a German physician by the name of Franz Mesmer. He believed that there was a natural energy transfer that occurs between all objects, including animated and inanimate. So that means on a daily basis, there’s an energy transfer between you and your dog, your neighbor, and the rock you…
Has anyone ever told you that you need to be more positive. Has this comment come from your close family members, friends, or colleagues? You may find yourself falling into a pit of negativity for many reasons. It can be due to your work load, family issues, or health concerns. There are a myriad of…
