Plastered all over advertisement print and social media screens, are tanned, chiseled, and toned bodies. You may find yourself patting the fluffy protruding creature above your midsection. A toned body is a sign of good health, vitality, and vivaciousness. It goes beyond just simple aesthetics; it is a symbol of discipline and consistency. Do not…
A strong back is very important. It helps you achieve better form in other exercises, improves posture and helps prevent injury. The back can be a hard spot to tone, even if most exercises require at least some exertion from those muscle groups. Add these exercises to your exercise routine to tone and strengthen your…
Stretching is amazing for your body. The best time to stretch is in the morning and evening. You make it a point to not overlook your work-out and eating clean, but what of your stretching? Yoga may seem popular amongst the dwellers of suburbia and avid gym-goers. It was actually developed by a civilization in…
For many women, menstruation can bring some uncomfortable and even painful side effects. For those that prefer a more natural approach to remediating said side effects, yoga is a great option. By focusing on your breathing patterns, you can relieve both the mind and body with yoga. The following poses sooth the body and receive…
Whether you suffer from tight muscles that impair daily activities or you simply want to improve your flexibility, use these stretches to help. Perform this series of stretches once or twice a day (perhaps in the morning when you wake up and before you go to bed at night). #1: Standing forward fold This pose…
By having correct posture, the rest of your body is able to function properly. Proper bodily alignment allows your organs, bones, tendons and ligaments to perform at optimum strength. Here are some of the best exercises to strengthen your body and in turn improve your posture. #1: Plank Proper posture starts with a strong core…
Yoga is great for many things. It’s a great aid in weight loss, it detoxifies the body as well as strengthens all muscle groups. Here are some of the most effective yoga poses that will help you attain your dream body. #1: Warrior 1 This pose is typically done in conjunction with the other warrior…
HIIT or “High Intensity Interval Training” workouts have been around for over a century, but have gained popularity over the last few years. These workouts pair periods of extreme exertion with periods of rest. This spikes the heart rate and causes more calories to be burned in a shorter amount of time. HIIT workouts actually…
It’s important for everyone to balance cardio and strength training. However, runners in particular need a different form of strength training in order to increase their performance and endurance. While most people perform strength training exercises that aim to bulk up their muscles, runners need to focus primarily on balance. Use the exercises below as…
Yoga is great for many things. It helps to increase muscular endurance and flexibility, reconnect your body and mind as well as improve balance. #1: Downward Dog + Leg Lift Downward dog is a standard pose in any yoga routine. It in itself can help your balance, but if you want an extra challenge, try…
Back pain can hinder almost every daily activity from driving to even walking. Thankfully there are many stretches you can do to help ease the pain. #1: Knee to Chest This stretch can help to realign your pelvis as well as stretch your lower back. How you do it: Lie on the floor, or an…
Fitness trends tend to change frequently. In the 1980’s for example, jazzercise and aerobics were all the rage, while the 2000’s were primarily focused on heart rate to deem the effectiveness of the workout. So far in 2017, there have been several identified fitness trends, and you definitely won’t want to miss out. #1: Wearable…
