Diet

What do models really eat? Have you ever wondered how they get their slim, long, and slender figure? Models travel around the world, wearing designed brands while gracing runways in foreign cities. It makes you curious what they eat in their day to day life. Have you ever wondered why models are so skinny? Designers…

Pizza is one of the world’s most popular foods, especially in the Western World. The building blocks of pizza are dough, tomato sauce, and toppings such as cheese. Pizza can range from the simple cheese pizza to a plethora of toppings. You will often find pizza served at a party or get together. The dough…

In the face of a worldwide pandemic, diet and nutrition are one of the utmost important factors to keep you safe and healthy. There are many different types of diets, vegetarianism is one that you have most likely heard about before. Vegetarianism is a diet that consists of excluding animal flesh such as beef, fish,…

Bone broth also called stock, is an extremely healthy fluid to drink or to add to your recipes. You might not be able to recall the last time you had bone broth, but you may want to begin incorporating it into your diet. Collagen seeps out of the joints and bones during long term cooking…

Your hair can be considered the crown on top of your head. Whether you have thick, long, and healthy hair or brittle and dry hair – it actually says a lot about your diet. The foods you consume on a regular basis define your hair, skin, and nails. What you put in, you get out….

In the Western world where processed, junk, and fast foods are more prevalent and available than a nutritious home cooked meal, disease and obesity have run rampant. Although the West may lead the world in many aspects, it is no champion of health and fitness. Have you ever wondered what parts of the world live…

For many of us, protein is accompanied by images of steak, eggs, pork, and chicken. Although meat and other animal by products contain protein, they are not necessarily the best and most reliable source of protein for your diet. A diet filled with protein can increase your strength and speed up fat loss while retaining…