HIIT or “High Intensity Interval Training” workouts have been around for over a century, but have gained popularity over the last few years. These workouts pair periods of extreme exertion with periods of rest. This spikes the heart rate and causes more calories to be burned in a shorter amount of time. HIIT workouts actually…
With time most modern day individuals are seen weight conscious and seeking all different techniques to loss body weight. There are some of the really effective and best of weight losing techniques coming up in the market. However before you select any weight losing technique it is important enough to consider all its positives and…
There are many around the world who are conscious about their body weight, trying all new means to control weight in best possible ways. When it comes to weight loss there are no such magic pills or supplements that can work wonders and help you reduce weight within few days’ time. There are several supplements…
Ketosis describes the metabolic process associated with burning stored fats within your body. Ketosis comes from a Greek word from the early 1900s. The meaning of the word is “producing ketone bodies.” Ketone bodies are composed of three compounds which are all produced during the metabolism of fats within your body. Glucose: Primary source of…
The closer you are to reaching your fitness and health goals, the harder it may become to melt away fat. In the initial part of your weight loss journey, it is typically much easier to lose fat. As you slim down, you may find yourself reaching a plateau in terms of progress and results. It…
