In this day and age, it can be very hard to get enough restful sleep your body requires to recover from the stresses and chores of your day. Research studies show that over 50% of American adults are low on sleep. The average American sleeps 6.8 hours. Unfortunately, 6.8 hours is not enough! It can…
Yoga began in India and was practiced as a way to improve spiritual health and also as a form of meditation. Nowadays, more cultures have adapted yoga and use it as a challenging physical workout as well. The health benefits of yoga are immense and everyone can benefit from incorporating even just a 10-15 minute…
Some said that the secret behind the transformative yoga class and muscle-making gym class is the inspirational words from the personal trainers and the help of a great music playlist. Well, even if such things can definitely help, what makes any workout more than a chore for vitality and good health is the connection to…
Glutes are all the rage these days. Ladies and gentlemen at the gym have been squatting their way to a rounder and fuller backside. Have you ever tried activating your glutes? It is a lot easier than it sounds. It is important to make the mind body connection to your glutes before jumping into your…
Meditation is key in remaining balanced and mindful in your day to day life. Currently, we live in a fast-paced world that constantly distracts us from getting in tune with ourselves. Technology has made it even harder to be connected with your inner self. When you are more in tune with yourself you will remain…
So you have a big event coming up! You are excited, but you want to look your very best. It could be a wedding, school reunion, or photoshoot. There is nothing wrong with wanting to look your best for your big day. Many people will be tempted to jump into crash diets or tea cleanses…
Have you ever walked into the gym without a clue as to where to begin your workout? If you find yourself nodding your head to that question, you need to work on structuring your workout routine. Structuring your workout routine will ensure you are getting the most out of the time you spend at the…
Toned arms are an important component of a strong body. Whether you are looking to bulk up or lean out, the moves compiled here are great to tone your arms and gain strength as well. The best part? You don’t need any equipment besides an exercise mat if you so choose. #1: Opposite Arm and…
From yoga to circuit training to standard cardio, there are many options when looking to tone your legs and butt. Here are some great exercises to tone your lower body. #1: Warrior 1, 2 & 3 These poses are standard in most yoga practices. They are similar but are variations on each other. Hold each…
The abdominal muscles can be some of the hardest to tone, but a strong core is crucial for a strong body. Here are some of the best exercises to strengthen and define your core. Use the exercises listed to create a circuit or incorporate them into an already existing workout. #1: Boat Pose This is…
The end of 2021 is coming to a close. Many of us have set lofty goals in the face of adversity and a worldwide pandemic. Many goals typically pertain to working out more and getting back into the swing of going to the gym, worldwide shut downs may have caused you to take a hiatus…
Yoga has been around for thousands and thousands of years and practiced by cultures all over the world. Typical forms of exercise target the body, yoga puts emphasis on the body and the mind. There are several different types of yoga and disciplines depending on what you aim to achieve. You can practice yoga at…
