Humans have been consuming quinoa for nearly four thousand years. In fact, in the Incan society quinoa was considered nearly as valuable as gold because they believed it made their warriors stronger and increased their stamina in battle. Quinoa is actually a seed that when prepared properly, has the texture and consistency of a typical…
What is the ‘Fruitarian Diet’? The Fruitarian Diet is considered a subset of the standard vegan diet. This diet is free from animal products, but every individual does things a little differently. It typically consists of eating 75 percent fruit and the other 25 percent is composed of other vegan products, usually mostly raw. Many…
Blueberries are a well-known superfood with numerous health benefits. Blueberries offer many benefits for the body, both internal and external. They have many essential vitamins and nutrients that revitalize and rejuvenate the body. #1: They maintain strong bones. Blueberries contain many vitamins and minerals essential for maintaining and strengthening bones such as Iron, Calcium, Phosphorous,…
With lots of information circulating from various sources, it can be hard to know who to trust. Here are some of the most common myths nutrition experts hear as well as the real facts. Myth #1: Even if you eat junk food, you can just burn it off. Unfortunately, this is not the case. All…
This recipe is a great healthy alternative to standard beef patty burgers. It is completely vegetarian, vegan and gluten-free. You can use whatever veggies you like, but included below are some of the best to compliment the natural flavors of the black beans. You can cook and eat the patties alone or on a bun…
There is a lot of controversy surrounding dairy consumption, with extensive research on both sides of the spectrum. While consumption in moderation may not be terrible, most people consume way more than they should. In fact, many doctors, scientists and other nutrition specialists are beginning to advise people to steer clear from dairy altogether. Dairy…
Coconut water: A delicious, refreshing beverage that’s also incredibly healthy. It’s full of antioxidants, amino acids, enzymes as well as a plethora of essential vitamins and minerals. It’s best to drink fresh coconut water if you live an environment where it exists, otherwise fresh coconut water found in cartons and sometimes bottles is the next…
Raw diets can include a variety of things. Many people assume that the category of raw food only includes fruits and vegetables. However, those who consume a primarily raw diet are able to eat a wide variety of foods including fish, fermented foods, sprouted grains, legumes, nuts, seeds, eggs and some people even eat raw meat…
Vegan diets have been around for ages, and have really begun to grow in popularity the last five to ten years. There is a lot of controversy surrounding those who choose to eliminate animal products from their diet, from doctors and “meat-eaters” alike. However, there are several proven amazing health benefits of a vegan diet….
This recipe for healthy vegan banana pancakes is a great way to start your day right. If you prefer to use non-vegan or regular flour you are welcome to substitute where applicable. To begin, heat up a skillet with oil of your choice over medium-low heat. Olive oil or coconut oil are two healthy options….
Ideally, in a healthy diet you would eat only whole unprocessed foods. However, that is not always an option. Whether on a budget, pressed for time or even traveling, eating solely whole unprocessed foods 100 percent of the time is unrealistic. When choosing processed, prepackaged or canned food of any sort, try to avoid these…
There is no better time to boost your immune system than now. Your vegetables are number one during a time like this. Covid19 has many negatives but there are some positives – we can all change our eating habits for the better. Earth’s gift to us humans in terms of nutrition and health are vegetables…
