6 Foods For Nice Skin & Hair

medicalnewstoday.com

Your skin and hair are markers of your beauty and attraction. When you have beautiful skin and hair you feel undefeatable! You may buy many topical ointments, scrubs, and moisturizers without seeing much change in the appearance of your skin and hair. What you put in your body is reflected on the outside. There are foods that are excellent for the appearance of your skin and hair. What if you could skip all of those excessive products filled with chemicals and harmful ingredients. Have you heard the term you are what you eat, it rings true! Try incorporating these foods into your diet to see an improvement in your skin and hair:

medicalnewstoday.com

1. Avocado
Not only are avocados delicious they’re great for your hair, skin, and nails. Avocados are extremely moisturizing and a great source of healthy fats.
2. Eggs
Eggs are made up of protein and fat. Protein and fat are essential for healthy skin and hair. Hair is composed of protein.

3. Fatty Fish
Fatty fish contain omega-3 fatty acid. Omega-3 fatty acids are great for your hair and skin. Try eating salmon or sardines once or twice a week.

4. Spinach
Spinach is rich in protein. It’s great for anti-aging and removing dead skin on your face. It can even help prevent wrinkles from forming!

5. Garlic
Not only can garlic ward off vampires, it can make your skin clear. Garlic is known for its antimicrobial qualities. It can kill bacteria and germs on your skin and hair.

6. Almonds
Almonds are rich in magnesium and nutrients to aid in hair growth. They also prevent dandruff and reduce fall out. Almonds can make the shaft of your individual hair follicles much stronger. If you find yourself losing clumps of hair, incorporate almonds into your diet.

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